Your Commitment
Attend Coaching Calls
You'll schedule these 1 hour calls for a time that works for you. I'll introduce you to new concepts and do meditations with you. All I ask is for your full attention and a distraction-free environment
Implement tech walkthoughs
Every other week, you'll be assigned an asynchronous walkthrough to improve your tech set-up. You don't want to miss these. I can help keep you accountable during live calls, but I'll also be expecting you to set aside time to watch these and put them into practice.
Use the apps I recommend
Since this course is technology oriented, it's important that you download the apps I recommend and start using them. I'll give you complimentary access to them for the duration of our time together. If you need help with this, I'll need you to email me or let me know on a call.
Make real-life changes
These aren't theoretical. We're improving our well-being through meditations, boundary-setting, and more. Expect to change how you interact with yourself and with the world.
cj morae
© 2026 cj morae
